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3 Step Guide to Tackle Vitamin D Deficiency in the UAE

07 Nov 2018 mymedicnow

The United Arab Emirates (UAE) is the land of sunshine, but are people getting enough sunlight? It seems like a simple enough question, but the answer is probably ‘no’. In the UAE, though people have access to abundant sunshine, they spend less time outside and are mostly living and working in air-conditioned facilities, which essentially nullifies the body’s ability to produce vitamin D.

Vitamin D plays an important role for the growth and development of a human. It helps balance the hormonal levels and is essential for bone, muscle and overall health. Right quantity of Vitamin D can lead to better cognitive function and also boost the immunity levels. It also helps maintain the insulin levels and is considered an important force for women and children’s health. Vitamin D can also decrease the risk of asthma and is believed to improve cardiovascular health too. To ensure your body develops the right amount of Vitamin D, here are some suggested tips-

Take a walk—In the UAE, most of the walking happens at a gym. However, ditch your gym and car and try to explore the streets. If that seems difficult, pull up your socks and walk around in your neighbourhood. An early morning walk is considered the best for your health. Alternatively, you could also try an evening walk if early work schedules keep you busy. A quick walk late in the eveningcan serve as an exercise boost to promote a healthier and stronger body.

Embrace the sun—To think about it, the UAE is laden with sunshine. Yet several people suffer from Vitamin D deficiencies. The best way to overcome a Vitamin D deficiency is to bask in the sun’s goodness. Make an extra effort and grab the sunshine early in the morning. Anytime between 9:00 to 10:00 am is considered good to soak up the goodness. Remember, spending a day at the beach, while missing out on regular exposures cannot be beneficial. It however, can cause sunburn, dehydration, heat stroke and an elevated risk of skin cancer.

Consume Vitamin D-rich foods–Food is the most important factor to boost your Vitamin D needs.Fatty fish, eggs,green vegetables and fruits are rich in Vitamin D. Consume them in right proportion to boost your Vitamin D levels.

While the above can help you combat Vitamin D problems, how can you know if you are Vitamin D deficient. If you suffer from severe muscle and joint pain, feel weak, lethargic or depressed and experience low immunity levels, it is important to see certified health providers, who can advise you best on your health. Make use of mobile health applications as MyMedicNow to be able to book an appointment with a doctor and gain feedback on your Vitamin D deficiency.

MyMedicNow is an innovative engagement platform which offers quick communication between doctors and patients on an on-going basis and allows users to access calendars, doctor information, build schedules, check their nationality, gender and engage with the doctor at the press of a click. So,fast-check your concerns with certified practitioners on MyMedicNow.

 

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